In english

"Women +45 project"

Women +45 project aims to create a lifestyle counselling model for enhancing the wellbeing of 45-64 year-old unemployed women living in Oulu.

For english speaking women (in our target group) we offer a sports buddy to go along for a walk, to the gym or to other activities (1-3 times). For finnish speaking women we offer individual and group lifestyle counselling concerning physical activity, sleeping, and dietary habits. All activities are free of charge.